CLEAN 9 (THE 9 DAYS WEIGHT MANAGEMENT PROGRAM)

CLEAN 9 

(THE 9 DAYS WEIGHT MANAGEMENT PROGRAM)


0557538414

The Clean 9 is a diet and detox plan that promises to help you lose weight quickly.
Diets that promise fast weight loss can be very popular.
However, many people who try them are unable to keep the weight off.
               
GHC 710

This is an objective review of the Clean 9 diet

What Is The Clean 9 Diets

The Clean 9 diet is a nine-day detox diet for fast weight loss.

It's a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements.

Proponents of the diet claim that it helps cleanse your body and make you feel lighter, look better and lose weight in just nine days.
To do the diet, you need to purchase a Clean 9 diet pack from the Forever Living company or one of their distributors.

BOTTOM LINE:
The Clean 9 diet program is a nine-day, very-low-calorie diet designed to help you lose weight quickly.

How to Do The Clean 9 Diet
The Clean 9 diet pack includes:
  • Two 1-liter (34 oz) bottles of Forever Aloe Vera Gel.
  • One Forever Lite Ultra meal replacement drink powder (15 servings).
  • One Forever Therm herbal supplement (18 tablets).
  • One Forever Garcinia Plus herbal supplement (54 softgels).
  • One Forever Fiber (9 packets).
  • One shaker.
  • One tape measure.
  • One information booklet, including an exercise plan.
The diet pack varies in cost between countries and distributors. It currently costs around GHC 710 in Ghana.
The Clean 9 diet is broken into three parts.

Part One: Days 1–2
  • Breakfast: 2 Garcinia Plus softgels and 1/2 a cup (120 ml) of aloe vera gel with a glass of water.
  • Snack: 1 Forever Fiber stick with water.
  • Lunch: 2 Garcinia Plus softgels, 1/2 a cup (120 ml) of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
  • Dinner: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water.
  • Evening: 1/2 a cup of aloe vera gel with a glass of water.
Part Two: Days 3–8
  • Breakfast: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
  • Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
  • Snack: 1 Forever Fiber stick with water.
  • Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
  • Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
Part Three: Day 9
  • Breakfast: 2 Garcinia Plus softgels, 1/2 cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
  • Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
  • Snack: 1 Forever Fiber stick with water.
  • Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and a low-sugar, 300-calorie meal.
  • Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
Throughout the Diet
  • Drink plenty of water.
  • Avoid fizzy and carbonated drinks.
  • Avoid using salt, use herbs and spices instead.
  • Eat as many "free foods" (see next section) as you need to.
  • Weigh yourself on days 1, 3, 6 and 9.




BOTTOM LINE:
Days 1 and 2 of the Clean 9 diet allow aloe vera drinks, herbal supplements and one meal replacement drink. Days 3 to 9 also allow one 600-calorie meal per day.

Free Foods You Can Eat
The Clean 9 diet allows some foods to be eaten freely, including:
Fruits
  • Apricots
  • Apples
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cherries
  • Red or purple grapes
  • Grapefruit
  • Kiwifruit
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Prunes
  • Raspberries
  • Strawberries
Vegetables
  • Artichokes
  • Rocket/arugula
  • Asparagus
  • Belgian endive
  • Broccoli
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant
  • Spring onions
  • Kale
  • Leeks
  • Lettuce (all varieties)
  • Peppers (all varieties)
  • Snow peas
  • Sugar snap peas
  • Soybeans
  • Spinach
  • String beans
  • Tomatoes
Vegetables (except artichokes or soy) should be eaten raw or lightly steamed and without oil or dressing.

BOTTOM LINE:
You can eat as much as you want of certain fruits and vegetables, termed "free" foods.

Evidence Behind The Supplements
The Clean 9 diet includes three supplements that are claimed to help you detox and lose weight.






Aloe Vera Gel



The main supplement in the Clean 9 diet is aloe vera gel.
Aloe vera gel is made up of the inner gel and pulp of the aloe leaf. The rind and outer leaf are removed during processing.
The inner part of the leaf is made up of 98.5–99.5% water. The remaining part contains some soluble fiber and sugars.
It also contains small amounts of amino acids, enzymes, vitamins, minerals, trace elements, some organic acids and anthraquinone, a known laxative.Aloe vera gel has been linked to benefits such as improved digestive health and weight loss. It's also thought to have anti-diabetic, anti-bacterial, antioxidant and anti-tumor properties 
One study in rats found that aloe vera may show promise as a weight loss agent.
One human study has also been conducted. It followed 136 obese people with untreated type 2 diabetes or pre-diabetes, and found that those taking aloe vera capsules lost 4% more body fat than those taking a place.

Garcinia Plus

Garcinia Plus capsules contain garcinia cambogia extract.
This is a weight loss supplement processed from a fruit of the same name.

Garcinia cambogia contains high levels of hydroxycitric acid (HCA), which is the main active ingredient

Which helps you burn more fat when taken as part of a diet and exercise program, and that it helps keep hunger at bay by reducing your appetite.
Animal and human studies investigating these claims have found mixed results
One recent review found that people who took garcinia cambogia lost 2 lbs (0.88 kg) more weight than those taking a placebo. There was no difference in weight when they only looked at the most reliable studies

Forever Therm

The Forever Therm herbal supplement in the Clean 9 diet is claimed to give you an energy boost and increase your metabolism.
The main active ingredients in this supplement are raspberry ketones and green tea extract.
Drinking green tea has been linked with an increase in metabolism 

However, its impact on fat burning is thought to be major and apply to all people, especially if you regularly drink beverages with caffeine.
Raspberry ketones are natural compounds found in red raspberries, which have been investigated as a weight loss agent.
Only one clinical trial has investigated the effects of raspberry ketones in humans. This study did show some weight loss.

Forever Lite Ultra

Forever Lite Ultra with Aminotein - Vanilla

Shake up your diet and lifestyle with naturally-flavoured, plant-powered protein. Forever Lite Ultra contains vital vitamins and minerals and is available in two flavours.

Does The Clean 9 Diet Work?
As with all commercial diet programs, there are many anecdotal reports of success with the Clean 9 diet.
Although the Clean 9 diet hasn't been formally studied, the plan is very low in calories, so you are likely to lose weight in the short-term. Some of the weight lost is likely to be due to a loss of water weight and stored carbs, rather than body fat.
Unless you make long-term changes to your diet, you will likely regain all the weight you lost as soon as you start eating normally

As for the detox aspect of this diet, many people report an energy boost and feeling better after a period of detoxing. This is most likely due to the elimination of alcohol and other unhealthy foods from your diet, rather than from any special "detox" effects.

BOTTOM LINE:
If you stick to the diet, you will lose some weight in the short-term. Whether you maintain the weight loss over time will depend on your lifestyle.

Safety and Side Effects
There are a few side effects and safety concerns to be aware of if you decide to try out the Clean 9 diet.

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It's also not advised in pregnancy or breastfeeding as it can cause early contractions in pregnant women and stomach upset in breastfeeding babies

BOTTOM LINE:
The Clean 9 diet should be safe for most people. However, some people should avoid it, including pregnant and breastfeeding women. 

Take Home Message
If you stick to them, very-low-calorie diets will help you lose weight in the short-term.
The Clean 9 diet is no different. Its structured plan and rules may help some people kick-start a healthy eating plan.

Getting this wonderful supplement is very simple,just type in the following details to the whatAsapp number below. 

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